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Dows Lane
Character Building
Mindfulness
Here and Now!
BOOKS
What Does it Mean to Be Present? by Rana DiOrio
What does being present look like? Noticing when someone in your class needs help and taking the time to help them. Sound like? The rain outside your window. Smell like? Briny seaweed at the beach. Taste like? A bite of orange. Feel like? Allowing the rhythm of your breath, in and out … to make you feel peaceful.
Mindful Monkey, Happy Panda by Lauren Alderfer
Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.
VIDEOS
WEBSITES
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